AO: Shadow
QiC: Team Mom
Pax Count: 9
Pax List: Big Apple, Box Checker, Diablo, Gilligan, Novocaine, Radar, Snake Oil, Stripper, Team Mom
FNG Count: 0
Verse of the day:
“If the ax is dull and its edge unsharpened, more strength is needed, but skill will bring success.”
Ecclesiastes 10:10 NIV
YHC reminded the PAX why we rally early to meet the gloom. By sharpening the ax each morning with beatdowns we become better and tougher in every aspect of our lives.
WARM-A-RAMA
SSH IC 10
Windmill IC 10
Imperial Walker IC 10
Mary Catherine IC 10
Plank Roll Call – F3 Name
SSH IC 7
Windmill IC 7
Imperial Walker IC 7
Mary Catherine IC 7
Plank Roll Call – Favorite Color
The Thang:
Mosey around school – Squats along the way
11’s at the front picnic benches:
Step ups & Dips
Mosey around school to Wildcat Circle – Squats along the way
Group Mary IC 7
Wildcat Stairs
10 Merkins, 20 Rocky Balboa’s, 30 Arm presses, 40 Freddy Mercury’s
2 Sets
Group Mary IC 6
Wildcat Stairs
10 SSH, 20 Rocky Balboa’s, 30 Arm Circles (15F, 15B), 40 Low Flutters
2 Sets
400’s Speed % Build Ups
Merkins to Finish The Drill
CoT:
Prayers were lifted for Radar’s Daughter (Hannah) who has a big hospital exam. Continued prayers for our country and everyone’s health.