AO: Terminus
QiC: Tofu
Pax Count: 4
Pax List: Buttercup, Gates, Martina, Tofu
FNG Count: 0
Downrange:
Warm up:
First day of Wednesday Shakeweight at The Rig!! I can barely walk I am so sore.
SSH – High Knees – Butt kickers – lunge holds – arm circles – bear hugs – raise the roofs
The Thang:
Workout 1) – Using a 50lb sandbag or coupon, complete 3 sets of failure of each exercise
- Squats – Bench – Alternating single arm shrugs
Workouts 2) – Using a 50lb sandbag or coupon, complete 3 sets of failure of each exercise
- Front squats – wide merkins – bent over row
Workout 3) – Mary
CoT:
Prayers for those affected by the Syria-Turkey earthquakes
Naked Man Moleskin:
I can’t move