AO: The Rig
QiC: Flathead
Pax Count: 4
Pax List: Buttercup, Flathead, Frizzle, MARTA
FNG Count: 0
Downrange:
Warm up:
SSH
hillbillies
SpongeBob trunk rotations (bring it around time)
bear hugs
The Thang:
with vest/ruck on, using coupon and sandbag where applicable:
5 manmakers
10 sandbag squats
15 merkins
20 power thrusters
25 rows
30 overhead press
35 lunges 2ct
it was a building ladder. So first round, 5 manmakers, go do 5 pull ups and come back. Second round, 5 manmakers, 10 sandbag squats, go do 5 pull ups and back, etc.
we had 3 vests/rucks among the 4 of us so we shared
CoT:
buttercup starting his first ever 9 to 5! Thunderclaps!
Naked Man Moleskin:
Smokey the bear was spotted leaving the AO cleaner than it was when we found it.