Shadows New Year Resolution – 12/31/2020

AO: Shadow
QiC: Manhole
Pax Count: 7
Pax List: Dubya, Manhole, Potter, Saltlick, Switchboard, Wreck-It Ralph, Zoom
FNG Count: 0

So 5:30 came and went and where was Curveball. Where was our Q? The one who, let me see if I have this right, threw down the gauntlet with:

Curveball  6:56 PM

@channel looking forward to a good final workout of 2020 men! I have a solid one queued up that I think you’ll enjoy. See you at 530!!
Yes, that Curveball. But I digress. So YHC stepped up and took the reins once again, and it went like this:

Warm up: SSH(IC and X15), Imperial Walkers (IC and X15). Over to the curb for the following across the parking lot:

  • High knees
  • Butt kickers
  • Karaoke to the left and then back to the right while facing the school
  • Backwards mosey
  • Lunge walks (full extension) followed by a mosey

Circle back up for more (all IC and X15): SSH, Imperial Walkers, Low Slow Squats

Time for a little mosey, down the back driveway to Womack and around the corner to Vermack and back up to the main school entrance and halt.

The Thang:

Time for a Double Quarter Pounder. Breaking the driveway up into 25 yard sections (or thereabouts)

Run to the 2nd marker – 25 merkins, run backwards to the start, run to the 4th marker, 50 squats, and run backwards to the start, run forward to the 6th marker, and 75 SSH, and run backwards to the start, run forward to the 8th marker and 100 low-lalita’s and run backwards to the start. Plank for the 6.

Round 2 – same thing except the merkins get replaced with HRMs, the squats were replaced with prisoner squats, the SSH replaced with single leg lunges and the low dollys replaced with LBCs. Oh, and we nixed the reverse run and just ran.

As we finished, round 2 we noticed that the 6 AM was trying to sort things out and so we invited them to join in. We took a quick mosey back up the driveway and to the benches for something different. YHC invited Gilligan, Fireballs and Billboard to join in the fun.

Dips (x10), Step-ups (x10) and Derkins on the benches, hand release style (x6 and IC) we did two rounds. We then took a quick mosey to the front entrance to the school, where we found some really low pull up bars. Alternating sets of 10 pull ups and 10 dying cockroaches (3 rounds).

Mosey back down the driveway and all the way down to Wildcat circle for some Mary (all IC and X15)

  • Rosalita
  • Low-lalita
  • Jelly-Donuts
  • Obliques (left and right)
  • Big Boy Situps (OYO)

And that was time. We cut the 6 AM crew loose and gathered above.

CoT: Potter was kind enough to take us out.

Naked Man Moleskin: So this is the 4th time that i have covered a Q in only a few months. Fun as it is….I only have so much material guys. So our New Years resolution is if you HC to Q, you had better post…or else.