AO: The Beach
QiC: Soft Hands
Pax Count: 4
Pax List: Bumble, JoJo, Pappy, Paw Patrol, Soft Hands
FNG Count: 0
Downrange:
Warm up:
ssh
stretches
The Thang:
honestly – this one was awhile ago but my memory tells me we did
a trio of these reps, run a lap, and then repeat
merkins 20
squats 20
thrusters 20