AO: The Rig
QiC: Spacelaw
Pax Count: 7
Pax List: Buttercup, Jumbo, Spacelaw, TBR, Tommy John, Vertigo
FNG Count: 0
Downrange: Lunch Money
Warm up:
- Side Straddle Hop (x20)
- Don Quixotes (x10)
- Hillbillies (x10)
- Imperial Walkers (x10)
- Hamstring/Quad/Calf Stretch
- Arm Circles/Bear Hugs
The Thang:
- 100yd coupon rifle carry
Circuit (x4):
- Merkins (x20)
- Weighted Squats (x20)
- Overhead Press (x20)
- Kettlebell Swings (x20)
- Curls (x20)
Runs (x4, after each circuit)
- 300yd run (1x300yd, track)
- 300yd shuttle (3x100yd)
- 300yd shuttle (6x50yd)
- 300yd shuttle (12x25yd)
Abs:
- Dead Cockroaches (x20)
- American Hammers (x15)
- Ankle Biters (x20)
- LBCs (x20)