AO: Terminus
QiC: Buttercup
Pax Count: 4
Pax List: Buttercup, Gronk, Jumbo, Martina
FNG Count: 0
Warm up:
– Parking Lot Warm Up
Side Straddle Hops
Windmills
mountain climbers
Corn pickers
Imperial Walkers
The Thang:
– Playground wall / parking lot
3x 10 wall jumps
3x 10 derkins
– Playground bars
2x 30s pull ups
2x 30s rows
– Down stairs / covered shelter
10 arm high pushup burpees
10 dips
10 plank kicks
– Run up hill to track full circle
– Bball suicides
– Down hill back up to front and run around to side tennis courts
explosive pushups
pushup hops
Big boy hammers
Run down path – Bearcrawls up hill