AO: Terminus
QiC: Buttercup
Pax Count: 3
Pax List: Buttercup, Gates, Gump
FNG Count: 0
Warm up:
Side Straddle Hops
Windmills
Corn pickers
Imperial Walkers
Merkins
plank 10 count
plank shoulder taps
Plank 10 count
Right arm high 10 count
Left arm high 10 count
The Thang:
Run to lake
11s
– run up
– Top – Creature merkins both sides = 1
– – run down
Bottom – prisoner squats
Run to active oval
3x AMRAP 30s,
Burpees
prisoner squat
Derkin
Box jump
Dips
1/4 lap
AMRAP 45s
Burpees
prisoner squ
Derk
Box ju
Dirkins
Scissor kicks
1/4 lap
AMRAP 1min
Burpees
prisoner squ
Derk
Box ju
Dirkins
Scissor kicks
American hammers
1/4 lap
CoT:
Naked Man Moleskin:
Prayed for various relationships and thankfulness for our country.