AO: Terminus
QiC: Gronkins
Pax Count: 5
Pax List: Buttercup, Gates, Gronkins, Happy Trees, Vertigo
FNG Count: 0
Downrange:
Warm up:
- 25 SSH
- 25 Imperial Walker
- 10 Weed Picker
- 10 Don Quixote
- Little Baby Armcircles
The Thang:
- Mosey to Rock Pile
- 100 Rock Curls, 100 Thrusters, 100 Overhead Press
- Every 25 reps (or 50 for curl & press) run to the top of the stairs and do a workout
- 10 squats, 5 burpees, 15 merkins
- Sprints to Oak Hill
- 20 squats —> lunge walk up the hill —> 30 monkey humpers
- 25 big boy sit-ups —> bear crawl up —> 25 bear squats
- Mosey to Flag
- 6 MoM
CoT:
- prayers for Emma Henley, relationships and career moves
Naked Man Moleskin:
- Keep an eye out for invasive spider species!!