AO: Terminus
QiC: Buttercup
Pax Count: 6
Pax List: Buttercup, Chemical Bond, Gates, Martina, Matlock, Vertigo
FNG Count: 0
Downrange:
Warm up:
SSH, Donkey Hotees, weed pickers, toe touchers, merkins, mountain climbers,
The Thang:
run to boat house
11’s prisoners squat / inclined merks
45s – OYO –
– Blockies
– 10x murder bunnies
– tuck jumps
– – 10x murder bunnies
– curls
– – 10x murder bunnies
– BB situps
– – 10x murder bunnies
– squat thrusters
– – 10x murder bunnies
– Jackrabbits
– – 10x murder bunnies
– squirrels
– – 10x murder bunnies
– KB/coupon swings
– – 10x murder bunnies
– weighted squats
Mary – Freddie Mercury’s, flutter kicks, big boy sit-upsd
CoT:
Gates gave some great advice for mental health and I forget the rest.