AO: Terminus
QiC: Buttercup
Pax Count: 4
Pax List: Buttercup, Gates, Martina, Rubberneck
FNG Count: 0
Downrange:
Warm up:
Stretchz
The Thang:
Mosey to stairs – calves are 60 total
Mosey to bridge
– bridge Bear crawl ladders, lunge walk ladders, frog jump ladders
Mosey under bridge
– partner coupon workout:
– 50 squat thrusts
– 100 standing chest press
– 150 squats
– 200 curls
Mary
CoT:
Naked Man Moleskin: