Saturday fog – 2023-08-28

AO: Terminus
QiC: Buttercup
Pax Count: 4
Pax List: Buttercup, Gates, Martina, Rubberneck
FNG Count: 0
Downrange:

Warm up:

Stretchz

The Thang:

Mosey to stairs – calves are 60 total

Mosey to bridge

– bridge Bear crawl ladders, lunge walk ladders, frog jump ladders

Mosey under bridge

– partner coupon workout:
– 50 squat thrusts
– 100 standing chest press
– 150 squats
– 200 curls

Mary

CoT:

Naked Man Moleskin: