AO: Warning Track
QiC: Weber
Pax Count: 15
Pax List: Biscuit, Boo, Chowda, Cotter Pin, Jaywalk, Laettner, Potato Head, Red Tape, Sebastian, Smokey, Spam, Splat, Sunshine, Tommy Boy, Weber
FNG Count: 0
Downrange:
Warm up:
SSHs, Don Quixotes, Weed Pickers, Bear Hugs, Arm Circles
The Thang:
Circuit set up on a 300 yard loop with six stations:
- Bear shuffles: sideways bear crawl the length of the sand volleyball court and back
- 25 Step-Ups
- 25 Supermans
- 25 Box Jumps
- 25 Merkins
- 25 BBS
Objective: complete the circuit AMRAP.
Finished with V-Ups to Flower by Moby “Bring sally up…”
CoT:
Prayers for kids, travel, and those facing health challenges.