AO: Warning Track
QiC: Tommy Boy
Pax Count: 13
Pax List: Barbara, Biscuit, Boo, Dow, Mr. Hankey, Neon, Paddy, Plucker, Potato Head, Smokey, Suit, Tadpole, Tommy Boy
FNG Count: 0
Downrange:
Warm up:
Don Quixote
weed pickers
ssh
arm circles
Michael Phelps
The Thang:
DORA WITH EMOM
100 squats with coupon
150 over head press
200 curls
250 lbc
300 merkins
Pace setter
murder bunnies 30 yards out and back
during the Dora: 3 burpee EMOM
CoT:
paddy – wife dealing with family
Neon – traveling / prayers for wife and newborn
tadepole – head baseball coach passed away
people who have been affected by cancer