AO: The Beach
QiC: Soft Hands
Pax Count: 4
Pax List: Banana Bread, Bubbles, JoJo, Soft Hands
FNG Count: 0
Downrange:
Warm up:
SSH x 20
Stretches – touch your toes, right side, left side
Weed picker x10
Don qijote x15
warm up lap
The Thang:
Bring Sally up, Bring Sally down – merkins
lap
Leg Mountain – lunge up to the top of leg mountain, with 10 low slow quats at each corner
lap
1 round of “Pops” Hero WOD in honor of Flathead’s Grandpa
19 burpees
29 sit ups
34 merkins
50 squats
66 flutter kicks single cout
20 alternating lunges
22 monkey humpers
93 side straddle hops
lap around the track
CoT:
prayer for pax’s father who is going through personal matter
Naked Man Moleskin:
There is something honorable in not being able to finish a workout – it implies that you gave it everything you had. In the workouts we do, where we don’t have professionals and we need to modify as needed, this is important to recognize
Jojo said he will take the Q next Tuesday!
The beach needs to up it’s recruitment!