SAK workout – 2022-11-09

AO: Swiss Army Knife
QiC: Dow
Pax Count: 2
Pax List: Dow, Spam
FNG Count: 0
Downrange:

Warm up:

SSH, Don Q, Tin Soldiers, Mike Phelps

The Thang:

Circuit EMOM – LBCs, Box jumps, merkins, lunges, pull ups, agility, and nut busters