AO: Swiss Army Knife
QiC: Jaywalk
Pax Count: 4
Pax List: Chowda, Jaywalk, Sewage, Spam
FNG Count: 0
Downrange:
Warm up:
SSH, Weed Pickers, Tin Soldiers, Michael Phelps, 0.2mi run.
The Thang:
3 statoins and a run – rotate.
Station 1: chin-ups and dips (alternate as you’d like)
Station 2: merkins (close grip, wide grip, using the rings, elevated (change it up as you’d like)
Station 3: back extensions
“Station 4”: Bridge run
Towards the end, we changed up the first 3 stations to 1. Air Squats, 2. Step-ups and 3. Big Boy Sit-ups
CoT:
QT health issues, new diet. Praises for Chowda’s baby doing well, closer to the due date.