AO: The Pulpit
QiC: Purple Cow
Pax Count: 15
Pax List: Blunt, Ginger Bear, Jack Rabbit, Johnny Football, Junk Bond, Lance, Lion King, MARTA, Mountain Dew, Purple Cow, Spike, Timex, Wilson
FNG Count: 0
Downrange: BigHouse; Jessup
Warm up:
SSH; Navy Seal Burpee (NSB); SSH; NSB; Imperial Walker; NSB; Weedpicker
The Thang:
- 1min15sec of Isometric Exercise Stations: (Dead Hang; High Plank; Goblet Squat; Hollow Body Hold; Coupon Farmer Carry)
- 5 min of partner facing NSBs
- 7s (In Out Squats + 8 Count BBs); Hill exercises included hard run, lunge + reverse lunge, skip, karaoke, and backwards run.
CoT:
Purple Cow took us out with reflections on the Ruthless Elimination of Hurry by John Mark Comer