Running the clock out. – 2023-07-22

AO: Terminus
QiC: Buttercup
Pax Count: 6
Pax List: Buttercup, Gates, Martina, Smalls, TBR, Vertigo
FNG Count: 0
Downrange:

Warm up:

stretch w/ requests mainly from Gates.

The Thang:

Mosey to boat house / get distracted by giant tree that fell during a storm = one climb over tree truck and run around root cluster.

at boat house – set of 11’s merkins > up the stairs > box jumps

Mosey to active oval.

3x rounds of 80% pull ups w/ sloppy Mary in-between

Mosey to rock pile. Grab coupon rock.

5min timer of weighted squat, overhead press, squat thrust. Start w/ one w/ +1 after each set is complete.

Mosey to stairs for calf raises

Mosey back to start.

Sandbag toss in a circle.

CoT:

Tuesday is Shepherds Center service.

Naked Man Moleskin:

Prayers for Vertigo w/ loss of step mother and other family issues. Prayers for Small’s AC to get repaired.