AO: Terminus
QiC: Buttercup
Pax Count: 6
Pax List: Buttercup, Gates, Martina, Smalls, TBR, Vertigo
FNG Count: 0
Downrange:
Warm up:
stretch w/ requests mainly from Gates.
The Thang:
Mosey to boat house / get distracted by giant tree that fell during a storm = one climb over tree truck and run around root cluster.
at boat house – set of 11’s merkins > up the stairs > box jumps
Mosey to active oval.
3x rounds of 80% pull ups w/ sloppy Mary in-between
Mosey to rock pile. Grab coupon rock.
5min timer of weighted squat, overhead press, squat thrust. Start w/ one w/ +1 after each set is complete.
Mosey to stairs for calf raises
Mosey back to start.
Sandbag toss in a circle.
CoT:
Tuesday is Shepherds Center service.
Naked Man Moleskin:
Prayers for Vertigo w/ loss of step mother and other family issues. Prayers for Small’s AC to get repaired.