AO: Shadow
QiC: Manhole
Pax Count: 14
Pax List: BiBo, Big Apple, Diablo, Fireballs, HVAC, Manhole, Mossad, Novocaine, Ricochet, Saltlick, Scout, Suds, Sunshine, Wreck-It Ralph
FNG Count: 0
Downrange: N/A
A Baker’s dozen revealed themselves to YHC, on a day when the weather looked more ominous than planned, but alas, The weather gods favorite us and all enjoy the sweat fest where we logged some miles without going very far.
Warm up:
All IC and x12 (x2)
- SSH
- Imperial Walkers
- Cotton Pickers
- Low Slow Squats
- Floyd Mayweathers
After the first set, we did a little F3 yoga.
The Thang:
After we were sufficiently loose, we moseyed up the hill, the main parking lot, where YHC lay down the law.
A partner Dora of sorts: While partner one runs the oval, partner to start the Dora.(100 Merkins – HRM Style, 200 Squats, and 300 LBCs.). The partner portion was that you get to take a break every once in a while and do some running while your partner does their exercises. When it was all said and done, we log just over 2 miles on that set.
Mosey over to the DNC hill, for alternating lunge walks (5each leg), bear crawls (5 each arm), and 5 inch worms up to the crest.
Once there, the PAX did 2x of the following (IC and X10):
- Rocky Balboas
- Calf Raises
- Incline Merkins
- Curb Dips
- Protractors
Mosey back down the hill, 10 HRMs and 10 Squats (OYO).
CoT:
HVAC took us out. Missed several of our brothers today. Hoping they come back soon.
Naked Man Moleskin:
Reminder – Billboards Brew and Ruck, next Saturday, starting at Variant and ending at Moondog’s. 2 PM sharp.
Congrats to Novocaine on his BDay and his age group win in his Triathalon!