AO: The Pulpit
QiC: Ginger Bear
Pax Count: 8
Pax List: Beetle, Blunt, Credit, Deputy, Ginger Bear, Jack Rabbit, Lion King, MARTA
FNG Count: 0
Downrange:
Warm up: SSH-25, squats-20, merkins-20, don Q.-20, mountain climber-20.
The Thang:15+/- minute run around neighborhood, 7’s of Diamonds- 7, 14, 21 burpees at the corners, run between burpees.
14, 21, 28- flutter kicks, run between excercise, 7,14,21 mekrins-run between burpees,.
14 squats, 28 squats, 56 squats- run between corners.