Run baby run – 2022-02-10

AO: Warning Track
QiC: Dow
Pax Count: 13
Pax List: Biscuit, Boo, Cotter Pin, Dow, Jaywalk, Laettner, Paddy, Sebastian, Spam, Sunshine, Tommy Boy, Weber
FNG Count: 1
Downrange: Unleaded (FNG)

Warm up: .25 mile Mosey, SSH, Don Quixote, Tin Soldiers, Bear hugs

The Thang:

Lap in between each exercise. Start next exercise after lap. At the end, run two laps.

1o San Antonio Shuffles, 20 Burpees, 30 merkins, 40 lunges (4 count), 50 Monkey Humpers, 60 Mountain Climbers (4 count), 70 Squats, 80 Flutter Kicks (4 count), 90 LBCs, 100 Overhead Claps

CoT: Prayers for Red Tape’s newborn baby in the hospital.