AO: The Rig
QiC: Frizzle
Pax Count: 5
Pax List: Buttercup, Frizzle, Gates, Spacelaw, Vertigo
FNG Count: 0
Downrange:
Warm up:
20x SSH, 10x weed-pickers, 10x high knees, 10x imperial walkers
The Thang:
At the rig: pull-ups, burpees, squat jumps. Do 3 of each exercise, then 2 of each, then 1 each.
Mosey to Wood’s Chapel BBQ: derkins, dips, box jumps. Do 6 of each, then 4, then 2.
Mosey to Boca d’Boca: calf raises, X factors, incline merkins. Do 9 of each, then 6, then 3.
Mosey back to rig. Do the circuit 2 more times (3 total).
Total: 18 pull-ups, burpees, squat jumps; 36 derkins, dips, box jumps; 54 calf raises, X factors, ierkins.
Abs: cockroach, reverse crunches, bicycles, box cutters, flutter kicks
CoT:
Prayers for peace, patience, wisdom, strength. Spacelaw’s cousin, family ups and downs, neighbors.
Naked Man Moleskin:
“Cars themselves likely have an at-best profoundly diminished presence in any vision of a sustainable human future, regardless of who or what’s steering them; besides, once you get past applications (freight trucking on interstate highways, for example) better handed back over to trains, you could list on zero fingers the worth-a-damn benefits of safe, truly autonomous self-driving vehicles to anybody but the vampire-class freaks announcing layoffs in Zoom meetings from inside them.”