AO: Terminus
QiC: Gates
Pax Count: 7
Pax List: Gates, Gronkins, Happy Trees, Martina, ROMEO, Smalls, Tofu
FNG Count: 0
Downrange:
We welcomed back Romeo after a hiatus;Happy Trees also returned after being out for a bit as well. So it was my pleasure to welcome them back into the gloom!
Warm up:
Imperial Walkers, Mountain Man Poopers, Dirty Dogs, Merkins, SSH, Shoulders (arm circles, Moroccan night clubs, and OHP all in succession), Low Slow Squats
The Thang:
Mosey to Stonehenge (Flagpole Meadow overlook) for Aiken Legs: Done in succession with no rest —
20 Squats, 20 Box Jumps, 20 Lunges (10 each leg), 20 Split Jacks (10 each leg forward). Wash, rinse, repeat 3 times
Mosey to Park Bridge for some Ab work (LBCs, Low Dolly, Box Cutters)
Mosey to rock pile under Park Bridge for Partner Dora (one partner runs while other does exercise with coupon – rock)
– 100 Thrusters
– 200 OHP
– 300 Am Hammers
Mosey to stairs by Meadow for some calf raises (Regular, Toes In, Toes Out, Right Leg Only, Left Leg Only)
Mosey across Meadow towards Start;
closer to edge of the Meadow finished with 20 yards of Burpee Broad Jump
Back to start for 4:48 Plankorama (High Plank, Right Arm/Left Arm High, Elbow Plank, Right Leg/Left Leg High, Right Side/Left Side Plank, High Plank)
CoT:
Talked about PAX that we have missed and wanted to reach out to; discussed self discipline and making good choices (food, etc.); YHC closed us out in prayer