AO: Shadow
QiC: Seles
Pax Count: 17
Pax List: Big Apple, Chaingang, Curveball, Dorian, Fireballs, HVAC, Manhole, Mossad, Novocaine, Ricochet, Rum Runner, Saltlick, Scout, Seles, Suds, Sunshine, Wreck-It Ralph
FNG Count: 0
Downrange:
Well, the weather people screwed up since it was supposed to be cooler and less humid this am; it was not. But, the PAX were happy enough to come together for a beautiful, Saturday morning Seles beatdown anyway!
Warm up:
13 Side Straddle Hops, 13 Baryshnikovs (ea. leg), 13 Floyd Mayweathers, 13 Imperial Walkers, 13 Sumo Squats, 13 Newton’s Cradles i.c.
The Thang:
Everest up the first part of the Nature Center hill to the school entrance gate.
13 uphill ABC’s i.c. 3X (everyone loved them so much last time, it was time to repeato)
Mosey to old Austin school for Dice-o-rama: PAX calls out an exercise, Q rolls the dice (6 of them!) for the number of repetitions then Q calls either i.c. or single count (Lots of 6’s in the early going!)
Cherokee Run to the North Atlanta Church of Christ parking lot.
Climb the winding hill to the top at the back of the church with various combinations of inch worm, broad jump, crab walk and lunge walk.
Cherokee Run back to the new Austin school cul-de-sac at the bottom of the hill
Another round of dice-o-rama (come on Wreck-it — Turkish get-ups?? was the cry from the PAX)
13 Boxcutters i.c. 3X
CoT:
Novocaine took us out. Prayers for friends of Rumrunner and for Scout’s M.