AO: Terminus
QiC: Soft Hands
Pax Count: 11
Pax List: Bubbles, Buttercup, Flathead, Gates, Happy Trees, Martina, ROMEO, Smalls, Soft Hands, Vertigo
FNG Count: 1
Downrange:
Warm up:
SSH X 20
Stretches – touch toes, left, right – all for 10 count
Merkins – x10 in cadence
LBC – x10 in cadence
Don quijote – x10 in cadence
Weed picker – x10 in cadence
*flathead arrives* – SSH x10 in cadence
The Thang:
Mosey up to the circle
11’s – box jumps and derkins
Mosey via indian run to the weight room
Grab your favorite rock (told you will be running with this rock, choose wisely)
Run w/rock up the steps to the bridge above the weight room
Split into teams! (soft hands as Q joined the 6 man team and ran with flathead)
ROCK RACE RELAY – each team sends one runner at a time with rock across the bridge in a sprint, put rock down, and sprint back – meanwhile, other teammates do ab workout of their choice
Team2 won narrowly thanks to a closeout sprint by Coco (10 merkins assigned to team 1)
ROCK RACE RELAY 2 – each teams sends one runner at a time to retrieve rock and sprint back – rest of team does ab workouts – this ended in a literal tie (10 merkins for all!)
After relay – grab your rock
20 bicep curls
20 thrusters
20 kettle bell swings
x3
Rifle carry back to weight room down the steps – put rock back
mosey to next set of stairs
20 calf raises normal, 20 heels in, 20 heels out, 20 left foot only, 20 right foot only
mosey to bridge by water
partner up!
partner 1 holds legs of partner 2 and partner 2 grabs the rail for
15 merkins
15 dips
x3
mosey back to base
ab workouts to close
ABCs
american hammers
planks – standard 30 seconds, elbows 30 seconds, 15 second break. left hand plank 30 secs, right hand plank 30 seconds, 15 seconds break. repeat x2
finish with 10 merkins and clock hits 7:30
CoT:
2nd F this Tuesday at Dr. Scofflaw – 5:30pm til whenever
and not sure which F but there will be a leadership meeting at dancing goats 7am friday – led by Vertigo i believe and this is week 6 of a 50 chapter seminar (i wasn’t taking notes, fact check if needed!)
Naked Man Moleskin:
great time at coffeeteria after – thank you Martina for teaching me how to order coffee in public in my preferred style which i discovered is cafe au lait