AO: The Pulpit
QiC: Flathead
Pax Count: 12
Pax List: Beetle, Credit, Croissant, Deputy, Flathead, Ginger Bear, Gronkins, Lance, Lion King, Martina, Reggie, Spike
FNG Count: 0
Downrange:
Warm up:
Don Quixote x 10 IC
arm circles – big, small, forward, backward
imperial walker x 16 IC
hillbillies x 15 ic
mosey inside parking deck
The Thang:
as many rounds as possible of:
40 squats
30 lunges
20 big boy sit ups
10 2-pump burpees
run to coupon stack and do 10 curls and run back
10 burpees
10 4-ct flutter kicks
10 8-ct body builders
10 4-ct SSH
run to coupon stack and do 10 overhead press and run back
pax made it through about 3 cycles of that and some change before time was called and we had to head to Mary. Had some tunes going the whole time featuring the likes of Led Zeppelin, Metallic, AC/DC, etc.
Mary:
-flutter kicks
-Freddie mercury
-LBCs
CoT:
lunch event on Friday (see Slack or talk to Martina)
coffeteria after pulpit today
prayer:
reggie’s friend needs a place to live as he starts new chapter
Credit’s laptop was stolen
Naked Man Moleskin:
there is no rule that says you can’t utilize parking dock if it isn’t raining.