AO: Terminus
QiC: Gates
Pax Count: 9
Pax List: Buttercup, Credit, Crocs, Gates, Gronkins, MARTA, Reggie, Smalls, Tofu
FNG Count: 1
Downrange:
Tuesdays at Terminus has been game day and YHC did not want to disappoint the PAX that were showing up in the gloom ready for a challenge. While YHC is not as creative as Lord Licorice, I had a plan to keep the PAX on their toes & elbows.
Warm up:
SSH, Merkins, Plank, Mtn Climbers, Weed Pickers, Low Slow Squats, Arm Circles
The Thang:
Mosey around meadow to stairs on far side of meadow.
Game 1:
3 rounds of Partner 1 does exercise while Partner 2 runs stairs (Partner 2 then does exercise while Partner 1 runs)
- Round 1 Exercise Bear Squats
- Round 2 Monkey Humpers
- Round 3 LBCs
Mosey to Park Bridge
Game 2: F3 Individual Medley:
Swimming has the individual medley (IM), swim all 4 strokes in one event. The F3 IM is 4 favorite F3 exercises done for a specific number of reps on a time interval. Exercises are Burpees, Merkins, Flutterkick, SSH. Start with 5 reps of each exercise.
- 5 Burpees OYO
- 5 Merikns OYO
- 5 Flutter kicks (2 is 1) OYO
- 5 SSH OYO
Start a new set every 1:30, add a rep until you get to 10 of each. Plank if done early. If you fail to complete a set, sit that one out and jump in the next number. All PAX finished before timer up to 10 reps.
Game 3: Partner Rochamburpees
Partner up and both in plank position. Play Rochambeau (rock, paper, scissors) while in plank. Round 1: loser does 1 Burpee, winner does 1 Merkin. Play 10 total rounds.
Game 4: Partner Bridge Shuttlerun
Shuttlerun (BBBS – aka Burpee Big Boy Sit-ups ):
First PAX does the shuttle run across bridge (light posts 1, 2, 3) while partner Pax does then swaps:
R1: 15 Burpees, then falls in line in plank
R2: 15 BBS, then falls in line in plank
R3: 10 Burpees, then falls in line in plank
R4: 10 BBSs, then falls in line in plank
R5: 5 Burpees, then falls in line in plank
R6: 5 BBS, then falls in line in plank
time called after R2 to head back to flag for some Mary and we had a FNG to name.
Set of Low Dolly to High Dolly to Box Cutter.
CoT:
Welcome our FNG – Crocs – and YHC closed us out in prayer.
Naked Man Moleskin:
How long does it take to experience olfactory fatigue? YHC heard it was 3 breaths but mumblechatter this morning about Tofu’s shoes points to much longer than that