AO: Hot Tin Roof
QiC: Jorts
Pax Count: 8
Pax List: ABC, Dr Dolly, Jorts, Morphine, Nougat, OK, Reggie
FNG Count: 0
Warm up: each x10 in cadence
SSH
Off count squat
Moroccan night clubs
Lunges
Seal claps
Merkins
Don Quixote
The Thang:
Hank wore number 44 and hammered 755 HRs
44 murder bunnies
#1 50 American hammers (single count)
Run back to start point
#2 50 American hammers (single count)
Run back to block
#3 50 American hammers (single count)
44 murder bunnies
#4 50 American hammers (single count)
Run back to start point
#5 50 American hammers (single count)
44 murder bunnies
#6 50 American hammers (single count)
Run back to start point
#7 50 American hammers (single count)
Run back to block
#8 50 American hammers (single count)
44 murder bunnies
#9 50 American hammers (single count)
Run back to start point
#10 50 American hammers (single count)
Run back to block
#11 50 American hammers (single count)
44 murder bunnies
#12 50 American hammers (single count)
Run back to start point
#13 50 American hammers (single count)
Run back to block
#14 55 American hammers (single count)
Born on 2/5
Hill run
2 burpees at the bottom
5 pull-ups at the top
Broke the HR record on 4/8/78
Hill run
4 burpees at the bottom
8 pull-ups at top
Hill run
78 burpees at the top
Run to beetle and ginger bear’s house
Hank was born in 1934
34 burpees
Run back to red lot
10 pull-ups
Passed away at 86 years old
86 LBCs in cadence
10 pull-ups
1 minute of Wilson (silence) at 755
Dealer’s choice ab exercise choice around the circle.