AO: Wildcat
QiC: Dubya
Pax Count: 11
Pax List: Big Apple, Billboard, Bovine, Chaingang, Dubya, Fireballs, GreenBean, Olaf, Pick 6, Snake Oil, Wreck-It Ralph
FNG Count: 0
Downrange:
11 took the DRP and showed up on a little cooler morning. A twist on an old “favorite” and a couple of experiments that garnered some “feedback.”
Warm-O-Rama
- SSH x 40 IC (supposed to be 30 but we just kept going, why not?)
- Toy Soldier x 15 IC
- Mountain Climber x 15 IC
The Thang
Mosey over to the front of the school where three little buddies (aka rocks) of unequal size were staged. Two 5-10 pounders and one biggun. Pick up the rocks and mosey to the corner of Vermack / Womack – stop for 10 burpees OYO.
Split into three groups for a Cherokee to Saint Luke’s Church (0.5 miles up steep grade) – last PAX in group sprints to front with the rock. Pass rock back until it hits last person then sprint…
Side Straddle Hop x 15 IC waiting for six
At first Saint Luke’s parking lot – Bear Crawl Ring of Fire – 5 merkins for each PAX, once counterclockwise, once clockwise
Return to Dunwoody High School stopping at every cross street (3x total) for:
- 10 burpees OYO
- 15 American Hammer IC
- 10 Prisoner Squat IC
Regroup – Cherokee again to Saint Luke’s in your group with your little buddy. We switched rocks between the groups.
SSH x 15 IC waiting for the six
Partner up for an ill-informed experiment:
- Wheelbarrow position – partner holding feet squats while partner does merkin x 15
- Plank facing partner – high five each other (right hand / right hand, left hand / left hand) x 15 each hand
Return to the benches in front of DHS
- 15 dips IC, rinse and repeat
COT
Chaingang took us out. Bovine found his way back – in town for work. Week 0 of Iron Pax Challenge next week – will get information up on Slack.