AO: The Rig
QiC: Swag
Pax Count: 8
Pax List: Frizzle, Gates, Spacelaw, Swag, TBR, Tommy John, Vertigo, Zero
FNG Count: 0
Downrange:
Warm up:
SSH IC x 20, hill billies IC x 20, merkin IC x 10, down dog, side planks, Tie fighter IC x 20
The Thang:
the theme is to appreciate varied options at the rig, sand, grass, hills, the rig itself
fill buckets with volley ball sand and move to baseball field.
3 reps of: Farmer carry ~60 lb across field, rifle carry coupon back, 15 thrusters, 15 curls, side lunges until group done.
bear craw up hill, bear craw down, crab walk up, crab walk down, bear crawl backwards up and backwards down, crab walk feet first up and feet first down ( or roll down )
CoT:
Prayers for health for a few pax families and vertigo’s unborn.
Challenge to care for others and not be selfish.
Naked Man Moleskin:
Fun to see the big dipper, the field was a dark but nice for star gazing