AO: The Rig
QiC: Swag
Pax Count: 4
Pax List: Buttercup, Honeybakede, Swag, Vertigo
FNG Count: 0
Downrange:
Warm up:
20SSH IC
10 prisoner squat slow IC
20 mtn climber
15 plank jack
stretch and pull-up
The Thang:
mosey to track, dips on mini rig
jog 400 m, run 400m 20 pushups
jog 100m run 300m job 4oom 20 pushups
jog straight sections run curved sections for 800 m total 20 pushups
run 400 m, 20 pushus and dips on mini rig
mosey to rig with a little backwards jog and forward jog
pull-ups 2 sets, -1 max reps
mary
CoT:
Prayers for new jobs, single parenting, healthy kids
Naked Man Moleskin:
Buttercup’s jog is SWAG’s run