AO: Patriot
QiC: Diablo
Pax Count: 9
Pax List: Cliff Clavin, Diablo, Dunder, Fireballs, HVAC, Leon, Novocaine, Sergeant Salsa, Suds
FNG Count: 0
Downrange:
Warm up: SSH, Windmill, Imperial Walker, Mountain Climber, Groiners, Yoga Stretch – (Ashtanga Sun Salutation – 3x)
The Thang: 4 exercises, in cadence, mosey to new spot in-between each one.
50 – 6 count body builders
100 – Big Boy Situps
150 – Sumo Squats
200 – Side Straddle Hops (single count)
We split these numbers in half (25, 50, 75, 100) and moseyed to a new spot for each exercise.
In middle, we did a “Plank Break”
Elbow plank – 1 min
Dancing Bear – 15 reps
See-Saw plank – 1 min