AO: Shadow
QiC: Manhole
Pax Count: 10
Pax List: Billboard, Box Checker, Chaingang, Curveball, Dubya, Dunder, Leon, Manhole, Snake Oil, Wreck-It Ralph
FNG Count: 0
Downrange: N/A
Week 1 IPC was upon us. Blocks were gathered, cones and lanterns placed and music cranking. 10 brave lads swallowed the DRP and shook off the long weekend.
Format – 3 rounds for time• Measure out 800 meters or 2 laps around a standard track. Measure out 25 yards (using a football field would help significantly).The ThangRound 1
- 800 meter run
- 25 yard murder bunny
- 10 shoulder tap merkins (merkin-tap each shoulder is one rep)
- 25 yard reverse murder bunny
- 20 blockees with a thruster
- 25 yard murder bunny
- 10 shoulder tap merkins (merkin-tap each shoulder is one rep)
- 25 yard reverse murder bunny
Round 2
- 800 meter run
- 25 yard murder bunny
- 10 shoulder tap merkins (merkin-tap each shoulder is one rep)
- 25 yard reverse murder bunny
- 20 horizontal burpee block jumpover (20 total jumps). Block is laying flat. You can jump over the block to the side. Or to the front.
- 25 yard murder bunny
- 10 shoulder tap merkins (merkin-tap each shoulder is one rep)
- 25 yard reverse murder bunny
Round 3
- 800 meter run
- 25 yard murder bunny
- 10 shoulder tap merkins (merkin-tap each shoulder is one rep)
- 25 yard reverse murder bunny
- 20 vertical burpee block jumpover (20 total jumps). Block is standing up on one end. You can jump over the block to the side. Or to the front.
- 25 yard murder bunny
- 10 shoulder tap merkins (merkin-tap each shoulder is one rep)
- 25 yard reverse murder bunny
CoT:
Naked Man Moleskin:
Reminder, September 18th, Saturday, 0630, 1000th Dunwoody beatdown. DNC, 3 Qs (Seles, B-Bo and our most elder statesmen, Fireballs). 90 minutes of fun. That’s right Suds, 45 minutes of “Free Baseball”
Also, October 9th, Billboards rucking extravaganza. 3 breweries, 6.5 miles of rucking and lots of camaraderie.