AO: Hot Tin Roof
QiC: Reggie
Pax Count: 9
Pax List: ABC, Amber, Bunny, Dr Dolly, Iced Tea, Nougat, OK, Reggie
FNG Count: 1
Downrange:
Warm up:
SSH, Mtn Climbers, OC Squats, Don Q, Mercans, RSLs, SSH
The Thang:
50% max pull-ups and 50% + 2 pull-ups while we waited for Beetle and Bologna. Mosey to Galloway grass field. Confirm non-venomous snake then Dora: 100 Abbas, 200 mercans, 300 kettle bell swings. Mosey to grass hill for uphill forward crab walk (thanks Jorts), mosey to blue turf (now green) for 4 corners. 25 20 15 sets of WWI sit ups, FM’s, HRM’s, WWII sit ups, mosey to Gate 1, backwards run up hill, calf raises, 50 % max pull-ups, calf raises, 50% + 2 pull-ups.
CoT:
Grateful for return of Geek Squad and Nougat. Looking forward to ABC’s Juneteenth workout next Saturday. Prayers for Galloway coach who passed this week.
Naked Man Moleskin:
I think that snake is not venomous