AO: Wildcat
QiC: Wreck-It Ralph
Pax Count: 16
Pax List: Big Apple, Billboard, Chaingang, Dubya, DYN-O-MITE!, Fireballs, GreenBean, Leon, Louis Lane, Manhole, Olaf, Pick 6, Radar, Scout, Snake Oil, Wreck-It Ralph
FNG Count: 0
Downrange:
The PAX showed up this morning – nice and warm – first Wildcat beatdown of the new year. YHC showed up with only a minute to spare. I’ll believe the resolution commitment when it’s cold and rainy!
Warm up:
- SSH 15x ic
- Suds’ windmill 15x ic
- Plank jacks 15x ic
- Imperial Walker 15x ic
- Crab jacks 15x ic
- Low slow squat 15x ic
- Toy soldiers
- Butt kickers
- High knees
- Karaoke (both directions)
The Thang:
Mosey to the top of the Vanderlyn Drive hill for a Merkin Ladder: 20 merkins at the top, 19 at the bottom, 18 at the top, all the way down to 1. Prisoner’s Squats for the six.
Mosey down Vanderlyn Drive to the dead end.
30 Big Boi Situps, then bear crawl up the hill. Plank for the six.
30 Freddy Mercury then lunge walk up the hill, switch to inch worms then broad jumps.
Mosey back to bottom of Vanderlyn Hill, running in place for the six.
Sprint up the hill, then mosey back to COT.
Monkey Humpers for the six.
CoT:
The Enterprise AO is launching Saturday at Westside Park at 6:30 am. Manhole is organizing a Clown Car for those who want to participate.
Olaf took us out.