AO: Warning Track
QiC: Smokey
Pax Count: 9
Pax List: Barbara, Birdie, Biscuit, Boo, Dow, Mr. Hankey, Smokey, Suit, Sunshine
FNG Count: 1
Downrange:
Warm up:
SSH, Copperhead Squats, Tin Soldiers, Don Quixotes, Merkins, Arm Circles, 0.1 mi run
The Thang:
Station 1
Rifle carry out 25 ydsAt pole – 5 manmakers (blockee)
farmer carry back
Station 2
- 10 “We’re Not Worthy” w/C
- 15 Goblet Squats W/C
- 20 OH Triceps Press w/C
- 25 kettle bell swings w/C
- 30 Curls w/C
CoT:
prayers for Smooth sailing through Biscuit’s wedding date, safe travels and peaceful family time over Easter weekend.