AO: Terminus
QiC: Martina
Pax Count: 5
Pax List: Gates, Gofor, Martina, Matlock, Vertigo
FNG Count: 0
Downrange:
Warm up:
SSH, imperial walkers, hillbillys, toe ticklers, Don quixotes, bear hugs, arm circles
The Thang:
Yesterday, YHC noticed there wasn’t a Q so decided to take it and repeat the workout from June 24 because it was so much fun. turns out – there was a completely different crew of PAX, too, so it wasn’t as much of a repeat as I thought it’d be…
Mosey’d to the circle by the pool house. Circle up, like a clock… at each station: 1min exercise, 6s transition to next, 3 non-stop rounds while listening to the new Two Friends Big Bootie Mix Volume 23 – its a banger.
1-monkey humper
2-freddie mercury
3-jumprope
4-low/slow squat
5-USA hammers
6-weighted jumprope
7-bonnie blair
8-flutter kicks
9-jumprope
10-LBC
11-step-up w/20lb ruck
12-theragun recovery stop
Made it through 3 rounds then mosey’d back to the start… and SURPRISE! Soft Hands & Baby Hands were there! Then we all went to a fun coffeeteria. Solid Saturday.
CoT:
Gates’ daughter’s college drop-off/transition; Vertigo’s wife’s fam
Naked Man Moleskin:
Surprises are awesome, especially when it’s a PAX with his baby!