AO: The Rig
QiC: Reggie
Pax Count: 4
Pax List: Buttercup, Gates, Jumbo, Reggie
FNG Count: 0
Downrange:
Warm up:
SSH, mercans, o/c squats, Don Q., Mtn Climbers, Imperial Walkers, SSH
The Thang:
3 sets of pull-ups – 50% max, 75% max, 50% max with preacher’s chair in-between
Mosey to picnic tables for a set of tabata dips, mosey to track for a set of tabata runs, set of tabata mercans, set of ab mercans, set of tabata broad jumps, mosey back to the rig for 2 more sets of pull-ups/preacher’s chair
CoT:
Buttercup and reno. tiling project, Gates’ family – 97 year-old Grandmother who still lives alone and dealing with blood issue, younger 2.0’s going to camp, oldest 2.0 starting college soon, Jumbo and awareness of increasing COVD cases, PAX in F3Houston who recently died from COVID
Naked Man Moleskin:
This area could be useful.