AO: Warning Track
QiC: Red Tape
Pax Count: 10
Pax List: Biscuit, Boo, Dow, Jaywalk, Red Tape, Smokey, Spam, Suit, Sunshine, Tommy Boy
FNG Count: 0
Downrange:
Warm up: Slow jog down the parking lot and back, high knees down the parking lot and back, butt kicks down the parking lot and back. Bear hugs on your own and finished with 10 merkins.
The Thang: 2 rounds of beat the freeze with the runner doing 5 merkins prior to the run.
11’s on the football field – Started with 10 block-ees, 10 squats, and 10 curls on one side of the field. Then ran to the other side of the field for 1 BBS, 1 LBC, and 1 American Hammer. Ran back to the other side backwards for the first half then forward for the second.
