AO: Hot Tin Roof
QiC: Reggie
Pax Count: 6
Pax List: Bologna, Croissant, Magic Mike, OK, Reggie
FNG Count: 1
Downrange:
Warm up:
SSH Imp. Walkers Squats Mtn Climbers Don Q Standing Lunge Mercans Weed Pickers SSH
The Thang:
2 sets of pullups with a lot lap in between 50%/100% max + 1 extra pullup at the end of the lot
Mosey to Crab Hill for the DRP / uphill crab walk, 21 down ABBA’s with a field run in between + various modifications on the way down.
Mosey to the blue field (that’s now green) for 15 HRM’s, mosey to Gate 1, 10 backwards (and explosive) broad jumps and then backwards run up the hill
CoT:
We welcomed FNG Bundy and YHC paraphrased a recent Tim Keller sermon about Cain and Abel. If you were diagnosed with a cancerous tumor, you’d do something about it. We should treat sin the same way.
Naked Man Moleskin:
DRP – Do the hard thing first each day and the rest of the day is easy.