AO: The Pulpit
QiC: Flathead
Pax Count: 8
Pax List: Deputy, Flathead, Ginger Bear, Johnny Football, Lance, Lion King, Spike, Zipper
FNG Count: 0
Downrange:
Warm up:
failure to launch x 10
imperial walkers x 15
bear hugs x 15
The Thang:
mosey to parking deck coupon stack
thang:
5 4ct rows IC
5 4ct merkins IC
10 4ct squats IC
5 4ct curls IC
10 8ct bodybuilders IC
20 4ct alternating lunges IC
we did that 4 times. After first time we ran up deck with coupon and did 50 overhead presses and back, 2nd time we ran up deck and did 50 big boy sit ups and back, 3rd time we ran up deck and did 50 4ct flutter kicks and back, final time we ran and attempted to complete 25 manmakers (AKA blockees). Called time to head to Mary.
mary:
-LBCs
-heel touches
-shoulder taps
CoT:
pray for Lance and job
pray for Flathead weekend plans
Naked Man Moleskin:
a dry erase board makes Qing easier. Thunder claps to Zipper on his Pulpit debut. It’s 10 degrees warmer in the parking deck.