AO: Terminus
QiC: Tofu
Pax Count: 8
Pax List: Buttercup, Gates, ROMEO, Tofu, Trotline, Vertigo
FNG Count: 0
Downrange: Dagger (Metro), Mamasan (Metro)
Warm up:
Due to wet weather, the workout was moved to the covered area next to the trader joes. YHC was in the mood for an extra rigorous workout.
Standard Dynamic Stretching
Sneaky shoulders (overhead claps, seal claps, raise the roofs) – this was a major burner
The Thang:
- Ladder
- Run to the end of covered area, do burpees, run back to start, and do merkins/lbcs
- as we went up the ladder we added more suicides in between the burpees and merkins/lbcs
- intervals of 3 burpees, 6 pushups, 9 lcs, then 6-8-12, then 9-18-27, all the way up to 18-36-54
- The 100
- get in a circle and do the exercise. first person to 100 wins
- Squats (Tofu), Mountain Climbers (Gates), Shoulder Taps (Gates)
- 11’s
- Irkins and Jump Squats
- Calfs on the stairs
- 5 minutes of mary
CoT:
great words from Dagger. We ended up doing about 2 minutes of open prayer accidentally, which turned out to be great, and people chimed in with their own prayers.
Naked Man Moleskin:
My #2 favorite F3 2023 moment happened behind the Hollywood workout (maybe #3 behind the Buttercup water incident). Mid-workout the group was together headed down the end of the Trader joes corridor to do 15 burpees. We were all very into the workout, dripping sweat, running together intensely, and music going. About halfway down the corridor/hallway a homeless woman nonchalantly turned the corner and faced us. When they turned the corner they saw us running toward them and instantly hit flight mode and let out this death scream while running away. I found this so funny (not because we scared a homeless person) because picture putting yourself in their shoes. Its 7 something am on a Saturday, you’re going about your day and you turn the corner to see a group of us running at you mid-workout. Plus you add in what appeared to be drugs and maybe hallucinogens. Quite a scary site.