AO: Shadow
QiC: Meat Wagon
Pax Count: 12
Pax List: Big Apple, Chaingang, Curveball, Dubya, Fireballs, Meat Wagon, Radar, Sasquatch, Suds, Switchboard, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
15 SSH, 10 LOW SLOW SQUAT, 10 Cp, 10 IMPERIAL WALKER
BUTTKICKS & HIGH KNEES TO CURVE, KAROAKE BOTH WAYS
The Thang:
CHEROKEEE TO GA ST ENTRANCE
GRAB COUPON AND PARTNER HEAD TO PARKING DECK
4 CORNERS TO TOP OF DECK WITH PARTNER:
VERTICAL BLOCK WINDSHIELD WIPERS – EVENS: 12,10,8,6,4,2
NON COUPON PARTNER: BIG BOY SIT UPS
BLOCKEES – ODDS: 11,9,7,5,3,1
NON COUPON PARTNER PLANK
AT TOP OF DECK:
ONE PARTNER RUN CIRCLE AROUND DECK WHILE OTHER ONE COMPLETES COUPON WORK:
CURLS, THRUSTERS, BLOCKEES
BONUS: 5 BLOCKEES PER RAMP ENTRANCE TO BOTTOM
MOSEY BACK TO COT
CoT:
Big Apple’s Party is Saturday 4-7. Currently Bean is bringing speakers and tables.
Ask Chain Gang if you have Spartan interest.
Switch took us out praying for wisdom and thanking God for opportunity to workout and lead our families!
Naked Man Moleskin:
The workout was a little scattered this AM, but effort and morale were high. Thank you for showing up and pushing me harder then I would go myself.