AO: Terminus
QiC: Gates
Pax Count: 3
Pax List: Buttercup, Gates, RedRyder
FNG Count: 0
Downrange:
3 PAX, including YHC, showed up in the gloom for a rainy beatdown. YHC though we may be able to start with just a drizzle but it quickly turned into a steady, heavy rain. No worries as YHC had plans for some cover but we had to warmup and a lot of mosey to get to the parking deck.
Warm up:
Stretch OYO
20 IC SSH
15 IC IW (tunes by RedRyder)
10 IC Weed Pickers
10 IC Merkins
10 IC Prisoner Squats
The Thang:
Mosey to parking deck with stops along the way for the six including step ups at Stonehenge 1, planks on the path, etc.
Once at the parking deck, setup for a rain out repeat of 8 exercises of 100 reps each for 40 ish minutes.
Objective: 8 exercises, 100 reps each in 40ish minutes
Execution: EMOM perform two exercises, 10 reps each and rinse and repeat 10 sets. Each round repeated with two new exercises for 10, 1 minute, sets.
1Ist Round, 10 reps of Burpees and LBCs per minute for 10 minutes.
Rest 1 minute
2nd Round, 10 reps of 4-count Monkey Humpers and American Hammers (2=1) per minute for 10 minutes.
Rest 1 minute
3rd Round, 10 reps of Merkins and Flutter Kicks (4=1) per minute for 10 minutes.
Rest 1 minute
4th Round, 10 reps of Jump Squats and Mt. Climbers (4=1) per minute for 10 minutes.
3rd and 4th Rounds were shortened due to time.
Mosey back to Flag
CoT:
Prayers for Gump for overseeing Hellen Back and Gronkins, Martina, and Smalls and others running in the race today. Prayers for RedRyder’s sisters church.
Naked Man Moleskin:
Good discussion at coffeeteria about the importance of “Being Present” with others. It is a skill that can be learned and practiced and definitely a gift to offer to others and be received from others.