AO: Terminus
QiC: Gump
Pax Count: 7
Pax List: Buttercup, Credit, Happy Trees, Martina, RedRyder, Smalls
FNG Count: 0
Downrange:
Warm up:
SSH, Don Quixote, Mountain Climbers, Merkins, SSH
The Thang:
Stonehenge Legarama: 3 sets of
- 10 x 8 count body builders
- 10 box jumps
- 20 single leg bulgarian split squats
- 40 4ct donkey kicks
- 30 4ct prisoner squat
Bear Crawl up Oak Hill
Mosey with merkins, american hammer, and others thrown in on top of oak hill
Crab walk down Oak Hill
Finish with SSH
CoT:
Thankful for each of the pax. Reminder that the faith component of F3 is a belief in something greater than ourselves…could be a higher power and/or simply that we are looking out for more than just ourselves – we need to care for and look out for those around us.