AO: Patriot
QiC: Manhole
Pax Count: 4
Pax List: Dunder, Fireballs, Manhole, Rum Runner
FNG Count: 0
Downrange: N/A
YHC apparently does not know how to read (or interpret a calendar), believing that this day was Cinco de Mayo, instead it was May the 4th (Be with You), but I digress. In any event, we were about to do 5, of a bunch of stuff, the PAX just did not know it.
Warm up: (all IC and X15, then X10)
- SSH
- Imperial Walkers
- Low Slow Squats
- Cotton Pickers (aka Malenke’s Gardeners)
- Newtons’ Cradle
The Thang:
Mosey away from the flag, up the ramp and around to the back of the school where we found our coupon stack, has been artificially depleted. (Not cool – we will have to address that).
- We each grabbed one and headed around to the side of the school for 5 rounds of running across the parking lot, 10 merkins, running back across the parking lot and 10 curls with coupons.
- Next we made our way over to the little knoll for 5 alternating sets of 10 reps, chest presses and then skull crushers, while declining (feet up on the hill)
- Taking our coupons with, we made our way down the steps to the ball field and to the end zone. We left our cinder blocks on one side, and ran across to the track, where we did 10 Bonnie Blairs (each leg) and then ran back and did 10 kettle bell swings (5 rounds)
- Taking our cinder block, we laid down in the end zone. We then did 5 alternatig sets of 10 reps of big boy situps with your feet in the block, followed by 10 reps of either skull crushers or V-ups (i honestly don’t recall)
- We moseyed up the stairs and put our blocks back. We then ran back down the ramp and around and through the middle of the ball fields and up to the picnic benches, where did 5 sets of 10 alternating reps first of bulgarian split squats (each leg) and then dips.
- We moseyed from here towards Manhole’s party pavilion, at which point Dunder inquired, does your watch still work (Doh – we were over time). Off we went, back to the flag.
CoT:
I believe Dunder took us out this day, but it could have been Rum Runner or Fireballs?