AO: The Pulpit
QiC: Credit
Pax Count: 16
Pax List: Beetle, Credit, Deuce, Flathead, Ginger Bear, Johnny Football, Layla, Lion King, Martina, Raffle, Smalls, Spike, Timex, Zipper
FNG Count: 1
Downrange: Big House and Retro (FNG)
Warm up:
25 SSH
13 Don Quioxte
12 Weed Pickers
25 SSH
The Thang:
150 Curls with coupon
100 Merkins
50 Thrusters
Sets of 25
Run to the other sideline – 5 burpees
Run back and continue until all reps complete
Bear crawl 50 yards
25 burpees
25 big boy sit ups
25 low dolly
Mosey back to flag
CoT:
Prayer requests for Martina & Flathead’s friends/family member
Prayer to close – Reminder during the Christmas season that we are in need of a savior and that we have been given one in Christ.
Naked Man Moleskin:
Hopefully haven’t peaked yet