AO: Hot Tin Roof
QiC: Reggie
Pax Count: 8
Pax List: Amber, Bologna, Dr Dolly, Jorts, Pascal, Reggie, Screech, Sgt. Pepper
FNG Count: 0
Downrange:
Warm up:
SSH, Imperial Walkers, Merkins, Prisoner Squat, Don Q., Mtn Climbers, SSH
The Thang:
4 sets pull-ups (2 max and 2 50% with half lap in between sets), plank for the 6
Mosey to SMS 6th grade campus
Burpee broad jump across field, 15 J Lo’s, Jack Webb, 15 J Lo’s, Warrior Lunge Walk back across field, 15 J Lo’s, Jacob’s Ladder up stairs (10 8 6 4 2 step ups at the top), mosey to @Morphine’s brick wall, 10 8 6 4 2 4 ct. derkins with various 15 ct abs between sets (LBC, Mason Twist, Freddie Mercury’s, Oblique Crunch, J Lo’s), mosey back to Red Lot for LFITAS (Little Feet In The Air Series).
CoT:
Convergence next Sat. YHC stole a line from Hillsong’s “Hosanna,” which I think is from Ezekiel 36:26 “I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh.”
Naked Man Moleskin:
From Pascal: “You may want to get checked for early onset of alzheimer’s!