AO: Warning Track
QiC: Smokey
Pax Count: 10
Pax List: Boo, Chowder, Cotter Pin, Pawn, Sebastian, Smokey, Stovetop, Suit, Sunshine, Tommy Boy
FNG Count: 1
Downrange:
Warm up: SSH, Don Quixote’s, Weed Pickers, Tin Soldiers, Arm Circles, Mosey
The Thang:
25 Burpees
run / choice -0.1 or 0.25 mi lap
50 Merkins
run
50 1.5 squats with coupon
run
50 OH press with coupon
run
50 reverse lunges (single count)
run
50 curls with coupon
run
100 BBS
run
50 Mtn climbers (single count)
Murder bunnies for fun
Yogi Bear’s Circle of Pain
Mary – flutter kicks, box cutters, Freddy Mercury’s, LBCs