AO: Patriot
QiC: Diablo
Pax Count: 4
Pax List: Diablo, Fireballs, Manhole, Novocaine
FNG Count: 0
Downrange:
Today’s music theme: Fleetwood Mac/Steely Dan tribute
Warm up: SSH, Low slow squat, Imperial walker, Peanut picker, Polka two-step, (all 15 IC); Arm Circles OYO, Leg stretching
Mosey to left field of ball park
Thang #1: Pyramid of Pain – As Many Rounds as Possible for 15 min
- 10 Burpees
- 20 Stone Mountains
- 30 Heels to Heaven
- 20 Crab Taps
- 10 Burpees
- Run to home plate and back.
- Repeat pyramid.
- Run up stairs to school and down ramp (alternate home plate and running stairs in between pyramids)
Mosey to soccer field in center field
Thang #2:
- 10 8-count Body Builders
- 20 walking planks (we dropped this to 10 on 2nd and 3rd round)
- 30 Box Cutters
- 20 Monkey Humpers
- 10 8-count Body Builders
- Run to midfield and back.
- Repeat
We got 3 rounds each 15-min circuit